Skill/Strength:
A KB swing & Box jump review
Max height box jump attempts
WOD:
4 RFT
20 Akb swings 53/35
10 Box jumps 24/20
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Skill/Strength:
A KB swing & Box jump review
Max height box jump attempts
WOD:
4 RFT
20 Akb swings 53/35
10 Box jumps 24/20