Skill/Strength:
A KB swing & Box jump review
Max height box jump attempts
WOD:
4 RFT
20 Akb swings 53/35
10 Box jumps 24/20
Skill/Strength:
A KB swing & Box jump review
Max height box jump attempts
WOD:
4 RFT
20 Akb swings 53/35
10 Box jumps 24/20