WOD 8/6/2020

Strength:

Every 1:30 x 5

  • 6 Push Jerks

Workout:

4 Sets For Max Reps

  • 1:00 Push Jerks 95/65
  • 1:00 Bent Over Rows (Same BB)
  • 1:00 Squat Hold (Do not Score)
  • -Rest 1:00 b/t Sets-

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