Strength:
Every 1:30 x 5
- 6 Push Jerks
Workout:
4 Sets For Max Reps
- 1:00 Push Jerks 95/65
- 1:00 Bent Over Rows (Same BB)
- 1:00 Squat Hold (Do not Score)
- -Rest 1:00 b/t Sets-
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength:
Every 1:30 x 5
4 Sets For Max Reps
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.