Skill / Strength / Work-Up
Movement Prep: Snatch & Running
WOD
20 min AMRAP
400 m Run
Max Hang Snatches (115/85)
*Score = # of Hang Snatch reps
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Skill / Strength / Work-Up
Movement Prep: Snatch & Running
WOD
20 min AMRAP
400 m Run
Max Hang Snatches (115/85)
*Score = # of Hang Snatch reps