Skill / Strength / Work-Up
Movement Prep: Snatch & Running
WOD
20 min AMRAP
400 m Run
Max Hang Snatches (115/85)
*Score = # of Hang Snatch reps
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill / Strength / Work-Up
Movement Prep: Snatch & Running
WOD
20 min AMRAP
400 m Run
Max Hang Snatches (115/85)
*Score = # of Hang Snatch reps
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.