Strength:
EMOM 4
- 6 Deadlifts
Into…EMOM 3
- 4 Deadlifts
Into…EMOM 2
- 2 Deadlifts
Workout:
5 Rounds For Time
- 12 Deadlifts 185/135
- 16 Plate Thrusters 25/15
- 200m Run
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