WOD 8/31/2020

Jim Jeffers · August 30, 2020

Strength:

EMOM 4

6 Deadlifts

Into…EMOM 3

4 Deadlifts

Into…EMOM 2

2 Deadlifts

Workout:

5 Rounds For Time

12 Deadlifts 185/135
16 Plate Thrusters 25/15
200m Run

A NEW YOU STARTS HERE

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