WOD 8/30/22

Skill / Strength / Work-Up

10 min EMOM
x5 Front Squat
*Use weight from best lift on 8/15/22

WOD

“Lights Out”
For time:
2k Row/Ski OR 5k Bike
*EMOM perform burpees. Burpee reps will be ascending starting at 1 rep in the first minute, 2 in the second minute, etc.

people working out in a group fitness class

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