In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill / Strength / Work-Up
10 min EMOM
x5 Front Squat
*Use weight from best lift on 8/15/22
WOD
“Lights Out”
For time:
2k Row/Ski OR 5k Bike
*EMOM perform burpees. Burpee reps will be ascending starting at 1 rep in the first minute, 2 in the second minute, etc.
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
