Skill / Strength / Work-Up
Front Squats
x5 reps Building
WOD
9 min AMRAP
9-6-3-9-6-3- – –
Front Squat (60% of last FS set during strength work)
Bar-Facing Burpees
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill / Strength / Work-Up
Front Squats
x5 reps Building
WOD
9 min AMRAP
9-6-3-9-6-3- – –
Front Squat (60% of last FS set during strength work)
Bar-Facing Burpees
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.