Skill / Strength / Work-Up
Pistol (Single-Leg Squat) Progression & Prep
Tire Flip Demonstration
WOD
12 min AMRAP
10 Alt. Pistols
100 m Carry
2 Tire Flips
FINISHER
GHD Hamstring Curls
L-Sits
Skip to content
Fill out the form to get started
Take the first step towards getting the results that you want!
