Skill / Strength / Work-Up
10 min EMOM
1) x6 Arnold Curl and Press
2) x8 GHD Good Mornings
WOD
“Flight Simulator” + Sit-ups
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5
Unbroken Double Unders
*After each successful round perform 10 sit-ups
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