Strength:
EMOM x 6 Minutes
- 3 High Hang Power Cleans
Into…EMOM x 6 Minutes
- 3 Hang Power Cleans
Workout:
Every 3:00 x 4
- 100m Run
- 10 Burpees
- 5 Hang Power Cleans (Athlete’s Choice)
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
EMOM x 6 Minutes
Into…EMOM x 6 Minutes
Every 3:00 x 4
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.