Skill / Strength / Work-Up
Front Rack Reverse Lunges
x5 reps e/s
Building
WOD
10 min For Total Distance
Run
*Every 400 m perform 25 Air Squats
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill / Strength / Work-Up
Front Rack Reverse Lunges
x5 reps e/s
Building
WOD
10 min For Total Distance
Run
*Every 400 m perform 25 Air Squats
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.