Skill / Strength / Work-Up
12 min EMOM
:40 Work / :20 Transition
1) L-Sit
2) Weighted Wall Sit
3) Dead Hang
WOD
10 min AMRAP
10-20-30-40-50- – –
Double Unders
Sit-Ups
Celebrating 1-year of ownership! SPECIAL OFFER – 25% off our most popular program for new members! CLICK HERE!
Skip to content
Fill out the form to get started
Take the first step towards getting the results that you want!
