Skill / Strength / Work-Up
12 min EMOM
:40 Work / :20 Transition
1) L-Sit
2) Weighted Wall Sit
3) Dead Hang
WOD
10 min AMRAP
10-20-30-40-50- – –
Double Unders
Sit-Ups
Menu
BOOK YOUR FREE INTRO
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
