Skill / Strength / Work-Up
Overhead Squat Progression and Mobility
WOD
15 min AMRAP
10 KB/DB Overhead Squat (L)
200 m Run
10 KB/DB Overhead Squat (R)
200 m Run
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill / Strength / Work-Up
Overhead Squat Progression and Mobility
WOD
15 min AMRAP
10 KB/DB Overhead Squat (L)
200 m Run
10 KB/DB Overhead Squat (R)
200 m Run
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.