Skill / Strength / Work-Up
Overhead Squat Progression and Mobility
WOD
15 min AMRAP
10 KB/DB Overhead Squat (L)
200 m Run
10 KB/DB Overhead Squat (R)
200 m Run
Celebrating 1-year of ownership! SPECIAL OFFER – 25% off our most popular program for new members! CLICK HERE!
Skip to content
Fill out the form to get started
Take the first step towards getting the results that you want!