WOD 8/2/22

Skill / Strength / Work-Up

Movement Prep: Renegade Rows into Devil’s Press

WOD

5 Rds:
3 min to complete-
500 m Bike
5 Renegade Rows to Devil’s Press (50/35)

Finisher

12 min EMOM
:40 Work / :20 Rest
1) Plank Hold
2) KB/DB Overhead Hold
3) Wall Sit

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