Skill / Strength / Work-Up
Movement Prep: Renegade Rows into Devil’s Press
WOD
5 Rds:
3 min to complete-
500 m Bike
5 Renegade Rows to Devil’s Press (50/35)
Finisher
12 min EMOM
:40 Work / :20 Rest
1) Plank Hold
2) KB/DB Overhead Hold
3) Wall Sit
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