Skill/Strength:
Choose 1 of 3
10 minutes
5 pull up negatives
5 sets max strict pull ups up to 7
5×5 wtd pull ups building
WOD:
10-9-8-7-6-5-4-3-2-1
Med ball cleans 20/14
Burpees
Skip to content
Fill out the form to get started
Take the first step towards getting the results that you want!
