Lifting Picture

WOD 8/2/2020

Strength:

3 Sets

  • 4/4 Single Arm KB Front Rack Reverse Lunges
  • 6/6 Single Arm KB Russian Swing
  • 8/8 KB Sumo Deadlift

-Rest as needed between sets-

Workout:

3 Sets for Max Reps

  • 1:30 – KB Deadlift 70/53
  • 1:30 – Alt V-Ups

-Rest 1:00 between sets –

people working out in a group fitness class

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