Strength:
3 Sets
- 4/4 Single Arm KB Front Rack Reverse Lunges
- 6/6 Single Arm KB Russian Swing
- 8/8 KB Sumo Deadlift
-Rest as needed between sets-
Workout:
3 Sets for Max Reps
- 1:30 – KB Deadlift 70/53
- 1:30 – Alt V-Ups
-Rest 1:00 between sets –
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
3 Sets
-Rest as needed between sets-
3 Sets for Max Reps
-Rest 1:00 between sets –
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.