Strength:
3 Sets
- 4/4 Single Arm KB Front Rack Reverse Lunges
- 6/6 Single Arm KB Russian Swing
- 8/8 KB Sumo Deadlift
-Rest as needed between sets-
Workout:
3 Sets for Max Reps
- 1:30 – KB Deadlift 70/53
- 1:30 – Alt V-Ups
-Rest 1:00 between sets –
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