Skill / Strength / Work-Up
Handstand work – Get upside down!
WOD
15 min AMRAP
1,000 m Bike
1 Rope Climb
20 Hand Release Push-Ups
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill / Strength / Work-Up
Handstand work – Get upside down!
WOD
15 min AMRAP
1,000 m Bike
1 Rope Climb
20 Hand Release Push-Ups
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.