WOD 8/18/22

Skill / Strength / Work-Up

Overhead Mobility
Movement Prep: Overhead Squat, Floor Press, Jumps Over The Bar

WOD

15-12-9-6-3
Overhead Squat (95/65)
Floor Press
Jumps Over the Bar

people working out in a group fitness class

A NEW YOU STARTS HERE

Talk with a coach to see if working out at CrossFit Jungle Gym is right for you.
Book Free Intro