Skill / Strength / Work-Up
Overhead Mobility
Movement Prep: Overhead Squat, Floor Press, Jumps Over The Bar
WOD
15-12-9-6-3
Overhead Squat (95/65)
Floor Press
Jumps Over the Bar
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill / Strength / Work-Up
Overhead Mobility
Movement Prep: Overhead Squat, Floor Press, Jumps Over The Bar
WOD
15-12-9-6-3
Overhead Squat (95/65)
Floor Press
Jumps Over the Bar
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.