Skill / Strength / Work-Up
Overhead Mobility
Movement Prep: Overhead Squat, Floor Press, Jumps Over The Bar
WOD
15-12-9-6-3
Overhead Squat (95/65)
Floor Press
Jumps Over the Bar
Skill / Strength / Work-Up
Overhead Mobility
Movement Prep: Overhead Squat, Floor Press, Jumps Over The Bar
WOD
15-12-9-6-3
Overhead Squat (95/65)
Floor Press
Jumps Over the Bar