Skill / Strength / Work-Up
Overhead Mobility
Movement Prep: Overhead Squat, Floor Press, Jumps Over The Bar
WOD
15-12-9-6-3
Overhead Squat (95/65)
Floor Press
Jumps Over the Bar
Celebrating 1-year of ownership! SPECIAL OFFER – 25% off our most popular program for new members! CLICK HERE!
Skip to content
Fill out the form to get started
Take the first step towards getting the results that you want!