Skill / Strength / Work-Up
Movement Prep: Wall Balls, Box Jumps, Burpees
WOD
15 min AMRAP
15 Wall Balls (20/14)
10 Box Jumps (24/20)
10 Burpees
Finisher
9 min EMOM
:45 On / :15 Off
1) Tuck Hold
2) Wall Sit
3) Dead Hang
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