Skill / Strength / Work-Up
Movement Prep: Wall Balls, Box Jumps, Burpees
WOD
15 min AMRAP
15 Wall Balls (20/14)
10 Box Jumps (24/20)
10 Burpees
Finisher
9 min EMOM
:45 On / :15 Off
1) Tuck Hold
2) Wall Sit
3) Dead Hang
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill / Strength / Work-Up
Movement Prep: Wall Balls, Box Jumps, Burpees
WOD
15 min AMRAP
15 Wall Balls (20/14)
10 Box Jumps (24/20)
10 Burpees
Finisher
9 min EMOM
:45 On / :15 Off
1) Tuck Hold
2) Wall Sit
3) Dead Hang
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.