Skill / Strength / Work-Up
DB Thruster Prep and Work-Up
WOD
20 min AMRAP
100 m Carry
1,000 m Bike (or 400 m Row)
10 DB/KB Thruster (50/35#)
Finisher
T-spine Mobility
Skip to content
Fill out the form to get started
Take the first step towards getting the results that you want!