WOD
25 min AMRAP
100 m Med Ball Carry
10 Pull Ups
15 Wall Balls
400 m Run
Menu
BOOK YOUR FREE INTRO
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
WOD 8/13/22
- James Jeffers
POPULAR POSTS
book a
free intro
Talk with a coach about your goals, get the plan to achieve them.
BOOK YOUR FREE INTRO
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
