Skill/Strength:
Building Clean & Jerk
4-4-4-4-4
15 minutes (3 minutes per set)
WOD:
3RFR 1 min each
TTB
Burpees
Cal
Rest
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill/Strength:
Building Clean & Jerk
4-4-4-4-4
15 minutes (3 minutes per set)
WOD:
3RFR 1 min each
TTB
Burpees
Cal
Rest
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.