Skill/Strength:
Building Clean & Jerk
4-4-4-4-4
15 minutes (3 minutes per set)
WOD:
3RFR 1 min each
TTB
Burpees
Cal
Rest
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Skill/Strength:
Building Clean & Jerk
4-4-4-4-4
15 minutes (3 minutes per set)
WOD:
3RFR 1 min each
TTB
Burpees
Cal
Rest