Skill / Strength / Work-Up
Movement Prep: Burpee Box Jumps, Hang Clean to Overhead
WOD
18 min EMOM
1) Burpee Box Jumps (24″/20″)
2) Hang Clean to Overhead (95/65)
3) Rest
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill / Strength / Work-Up
Movement Prep: Burpee Box Jumps, Hang Clean to Overhead
WOD
18 min EMOM
1) Burpee Box Jumps (24″/20″)
2) Hang Clean to Overhead (95/65)
3) Rest
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.