Skill/Strength:
Foot pull progression, pull, lean, look, arms…review SDHP & push up
WOD:
4 RFT
400m run
15 SDHP 70/53
15 push ups
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill/Strength:
Foot pull progression, pull, lean, look, arms…review SDHP & push up
WOD:
4 RFT
400m run
15 SDHP 70/53
15 push ups
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.