Skill/Strength:
Choose 1 of 3
10 minutes
5 pull up negatives
5 sets max strict pull ups up to 7
5×4 wtd pull ups building
*Mix in 3×10 banded pull downs
WOD:
10 min AMRAP
2-4-6-8-10-12—
Front Squat
Pull ups
135/95
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