Skill / Strength / Work-Up
12 min EMOM
1) 8 Seated Push Press (DB/Med Ball)
2) 10 Front Rack Alt. Rev. Lunges (DB/Med Ball)
3) 15 Glute Bridge Ups
WOD
15 min AMRAP
15 Wall Balls (20/14)
15 R. KB Swings (70/53)
15 Wtd Step Ups w/ Med Ball (20/14)
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