WOD 8/1/22

Skill / Strength / Work-Up

12 min EMOM
1) 8 Seated Push Press (DB/Med Ball)
2) 10 Front Rack Alt. Rev. Lunges (DB/Med Ball)
3) 15 Glute Bridge Ups

WOD

15 min AMRAP
15 Wall Balls (20/14)
15 R. KB Swings (70/53)
15 Wtd Step Ups w/ Med Ball (20/14)