Skill / Strength / Work-Up
Turkish Get-Up Progression and Toe-to-Bar Prep
WOD
12 min AMRAP
2 Turkish Get-Ups (1 e/s)
10 Toes-to-Ring/Bar
Finisher
5 Rds-
1) ‘X’ GHD Sit-Ups
2) x5-7 Lawn Mower Rows
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