WOD
25 min
200 m Weighted Carry (Plates from bar)
Then…AMRAP
400 m Run
10 Pull Ups
10 Shoulder to Overhead (95/65)
10 Back Squats
WOD
25 min
200 m Weighted Carry (Plates from bar)
Then…AMRAP
400 m Run
10 Pull Ups
10 Shoulder to Overhead (95/65)
10 Back Squats