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Crossfit Jungle Gym

WOD 7/9/22

WOD

25 min
200 m Weighted Carry (Plates from bar)
Then…AMRAP
400 m Run
10 Pull Ups
10 Shoulder to Overhead (95/65)
10 Back Squats

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In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.

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