Skill / Strength / Work-Up
10 min EMOM
1) :25 bottom squat hold w/ KB
2) 10 KB Around the World [5 e/d]
WOD
15 min AMRAP
20 A. KB Swings
20 Cross-Body Mountain Climbers (20 e/s)
10 Goblet Squats
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Skill / Strength / Work-Up
10 min EMOM
1) :25 bottom squat hold w/ KB
2) 10 KB Around the World [5 e/d]
WOD
15 min AMRAP
20 A. KB Swings
20 Cross-Body Mountain Climbers (20 e/s)
10 Goblet Squats