Skill/ Strength / Work-Up
Movement Prep: Ring Dips/Ring Muscle-Ups & Box Jumps
WOD
12 min AMRAP
500 m Bike
5 Ring Dips (3 RMU)
10 Box Jumps (24/20)
Finisher
Tabata Sit Ups
1 min REST
Tabata Glute Bridges
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