Skill /Strength / Work-Up
9 min EMOM
1) x10 DB Upright Rows
2) x5 Arnold Curl & Press
3) :40 DB Plank Hold
WOD
4 RFR:
4 min AMRAP
10 Burpees to Target
10 Wall Balls (20/14)
10 Sumo Deadlift High Pull (53/35)
2 min REST
*Pick up where you left off
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill /Strength / Work-Up
9 min EMOM
1) x10 DB Upright Rows
2) x5 Arnold Curl & Press
3) :40 DB Plank Hold
WOD
4 RFR:
4 min AMRAP
10 Burpees to Target
10 Wall Balls (20/14)
10 Sumo Deadlift High Pull (53/35)
2 min REST
*Pick up where you left off
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.