WOD 7/5/22

Skill /Strength / Work-Up

9 min EMOM
1) x10 DB Upright Rows
2) x5 Arnold Curl & Press
3) :40 DB Plank Hold

WOD

4 RFR:
4 min AMRAP
10 Burpees to Target
10 Wall Balls (20/14)
10 Sumo Deadlift High Pull (53/35)
2 min REST
*Pick up where you left off

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