Skill /Strength / Work-Up
9 min EMOM
1) x10 DB Upright Rows
2) x5 Arnold Curl & Press
3) :40 DB Plank Hold
WOD
4 RFR:
4 min AMRAP
10 Burpees to Target
10 Wall Balls (20/14)
10 Sumo Deadlift High Pull (53/35)
2 min REST
*Pick up where you left off
Skip to content
Fill out the form to get started
Take the first step towards getting the results that you want!
