WOD
“Hotshots 19”
6 RFT:
30 Air Squats
19 Power Cleans (135/95)
7 Strict Pull-Ups
400 m Run
*Run together. Everything else split how you wish.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
WOD
“Hotshots 19”
6 RFT:
30 Air Squats
19 Power Cleans (135/95)
7 Strict Pull-Ups
400 m Run
*Run together. Everything else split how you wish.
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.