WOD
“Hotshots 19”
6 RFT:
30 Air Squats
19 Power Cleans (135/95)
7 Strict Pull-Ups
400 m Run
*Run together. Everything else split how you wish.
Celebrating 1-year of ownership! SPECIAL OFFER – 25% off our most popular program for new members! CLICK HERE!
WOD
“Hotshots 19”
6 RFT:
30 Air Squats
19 Power Cleans (135/95)
7 Strict Pull-Ups
400 m Run
*Run together. Everything else split how you wish.