WOD
“Hotshots 19”
6 RFT:
30 Air Squats
19 Power Cleans (135/95)
7 Strict Pull-Ups
400 m Run
*Run together. Everything else split how you wish.
WOD
“Hotshots 19”
6 RFT:
30 Air Squats
19 Power Cleans (135/95)
7 Strict Pull-Ups
400 m Run
*Run together. Everything else split how you wish.