Celebrating 1-year of ownership! SPECIAL OFFER – 25% off our most popular program for new members! CLICK HERE!

WOD 7/31/24

Jim Jeffers · July 30, 2024

Skill / Strength / Work-Up

DB Snatch Work-Up & Rope Climb Prep

WOD

For time:
200 m Run
21 DB Snatch
1 Rope Climb
15 DB Snatch
1 Rope Climb
9 DB Snatch
1 Rope Climb
15 DB Snatch
1 Rope Climb
21 DB Snatch
200 m Run

*10 min time cap

Finisher

Handstand Walk Practice/Progression

people working out in a group fitness class

A NEW YOU STARTS HERE

Talk with a coach to see if working out at CrossFit Jungle Gym is right for you.
Book Free Intro