Skill/Strength:
Make up Squat End test and/or ring. If both are done complete WOD
WOD:
10 min AMRAP
10 cal bike/row/ski
10 burpees
10 R KB Swings 70/53
Celebrating 1-year of ownership! SPECIAL OFFER – 25% off our most popular program for new members! CLICK HERE!
Skill/Strength:
Make up Squat End test and/or ring. If both are done complete WOD
WOD:
10 min AMRAP
10 cal bike/row/ski
10 burpees
10 R KB Swings 70/53