Skill/Strength:
Make up Squat End test and/or ring. If both are done complete WOD
WOD:
10 min AMRAP
10 cal bike/row/ski
10 burpees
10 R KB Swings 70/53
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill/Strength:
Make up Squat End test and/or ring. If both are done complete WOD
WOD:
10 min AMRAP
10 cal bike/row/ski
10 burpees
10 R KB Swings 70/53
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.