Skill / Strength / Work-Up
Bar Muscle Ups Progression and Practice
WOD
“24.1”
21 DB Snatches (Arm 1)
21 Lateral Burpees Over DB
21 DB Snatches (Arm 2)
21 Lateral Burpees Over DB
15 DB Snatches (Arm 1)
15 Lateral Burpees Over DB
15 DB Snatches (Arm 2)
15 Lateral Burpees Over DB
9 DB Snatches (Arm 1)
9 Lateral Burpees Over DB
9 DB Snatches (Arm 2)
9 Lateral Burpees Over DB
*15 min time cap
