Skill / Strength / Work-Up
Movement and Testing Prep
WOD
API Test
3 Rds for Total Reps
1 min each of:
1) Wall Balls
2) Hang Cleans
3) Box Jumps
4) Push Press
5) Burpees
6) REST
Celebrating 1-year of ownership! SPECIAL OFFER – 25% off our most popular program for new members! CLICK HERE!
Skip to content
Fill out the form to get started
Take the first step towards getting the results that you want!
