Skill / Strength / Work-Up
Movement and Testing Prep
WOD
API Test
3 Rds for Total Reps
1 min each of:
1) Wall Balls
2) Hang Cleans
3) Box Jumps
4) Push Press
5) Burpees
6) REST
Skill / Strength / Work-Up
Movement and Testing Prep
WOD
API Test
3 Rds for Total Reps
1 min each of:
1) Wall Balls
2) Hang Cleans
3) Box Jumps
4) Push Press
5) Burpees
6) REST