WOD 7/29/2021

Skill/Strength:

Make up Test API and/or flexibility. If both are done complete WOD.

WOD:
17 min AMRAP

400m Run

15 Hang Snatch 95/65

20 backrack rev lunge 95/65

POPULAR POSTS

book a
free intro

Talk with a coach about your goals, get the plan to achieve them.