Best home workout apps Destination Deluxe 1

WOD 7/29/2021

Skill/Strength:

Make up Test API and/or flexibility. If both are done complete WOD.

WOD:
17 min AMRAP

400m Run

15 Hang Snatch 95/65

20 backrack rev lunge 95/65

people working out in a group fitness class

A NEW YOU STARTS HERE

Talk with a coach to see if working out at CrossFit Jungle Gym is right for you.
Book Free Intro