Skill/Strength:
Make up Test API and/or flexibility. If both are done complete WOD.
WOD:
17 min AMRAP
400m Run
15 Hang Snatch 95/65
20 backrack rev lunge 95/65
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill/Strength:
Make up Test API and/or flexibility. If both are done complete WOD.
WOD:
17 min AMRAP
400m Run
15 Hang Snatch 95/65
20 backrack rev lunge 95/65
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.