Skill/Strength:
Make up Test API and/or flexibility. If both are done complete WOD.
WOD:
17 min AMRAP
400m Run
15 Hang Snatch 95/65
20 backrack rev lunge 95/65
Skill/Strength:
Make up Test API and/or flexibility. If both are done complete WOD.
WOD:
17 min AMRAP
400m Run
15 Hang Snatch 95/65
20 backrack rev lunge 95/65