Skill / Strength / Work-Up
Movement Prep
WOD
20 min EMOM w/ a partner for reps
1 min each-
1) R. KB Swings
2) Sit Ups
3) Box Jumps
4) Push Press
5) Lunges
*partners alternate moves
Skill / Strength / Work-Up
Movement Prep
WOD
20 min EMOM w/ a partner for reps
1 min each-
1) R. KB Swings
2) Sit Ups
3) Box Jumps
4) Push Press
5) Lunges
*partners alternate moves