Skill / Strength / Work-Up
Build to Heavy Complex:
Squat Clean + Hang Squat Clean + Front Squat
WOD
For Time:
400 m Run
30 Double-Unders
15 Burpees
2 min REST
200 m Run
30 Double-Unders
15 Burpees
1 min REST
100 m Run
30 Double-Unders
15 Burpees
*15 min cap
**Previously completed 6/29/15
