Skill/Strength:
10 min EMOM
25s support hold
5 dips
3 MU’s (If they have 1 strict they can kip)
WOD:
4RFT
10 Bar over burpees
10 Deadlift 225/155
400m Run
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill/Strength:
10 min EMOM
25s support hold
5 dips
3 MU’s (If they have 1 strict they can kip)
WOD:
4RFT
10 Bar over burpees
10 Deadlift 225/155
400m Run
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.