Skill / Strength / Work-Up
Movement Prep/Progression: Deadlift & Toes-To-Bar
WOD
21-15-9
TTB
Deadlift (205/145)
*10 min time cap
Finisher
10 min EMOM
1) :30 Hollow Hold
2) :30 Tuck Hold
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill / Strength / Work-Up
Movement Prep/Progression: Deadlift & Toes-To-Bar
WOD
21-15-9
TTB
Deadlift (205/145)
*10 min time cap
Finisher
10 min EMOM
1) :30 Hollow Hold
2) :30 Tuck Hold
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.