Skill / Strength / Work-Up
4 Rds-
4 min EMOM
2 Touch & Go Snatch
1 min Rest & Add weight
WOD
9 min AMRAP
3-6-9-3-6-9- – –
Snatch (@ 70% from strength above)
Burpees Over Bar
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill / Strength / Work-Up
4 Rds-
4 min EMOM
2 Touch & Go Snatch
1 min Rest & Add weight
WOD
9 min AMRAP
3-6-9-3-6-9- – –
Snatch (@ 70% from strength above)
Burpees Over Bar
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.