Skill/Strength:
2×15 Backsquats at sqt end test, if not at that level challenging weight for 15
WOD:
“Nicole”
20min AMRAP
400m run
Max pull ups
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill/Strength:
2×15 Backsquats at sqt end test, if not at that level challenging weight for 15
WOD:
“Nicole”
20min AMRAP
400m run
Max pull ups
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.