WOD 7/19/24

Skill / Strength / Work-Up

Ring Muscle Up Progression

WOD

For Time:
15 Ring Muscle Ups
1,000 m Row

*12 min time cap

Finisher

5 Rds-
1) x5-7 GHD Hamstring Curls
2) x5-7 Bicep Curls

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