Skill / Strength / Work-Up
Ring Muscle Up Progression
WOD
For Time:
15 Ring Muscle Ups
1,000 m Row
*12 min time cap
Finisher
5 Rds-
1) x5-7 GHD Hamstring Curls
2) x5-7 Bicep Curls
Skill / Strength / Work-Up
Ring Muscle Up Progression
WOD
For Time:
15 Ring Muscle Ups
1,000 m Row
*12 min time cap
Finisher
5 Rds-
1) x5-7 GHD Hamstring Curls
2) x5-7 Bicep Curls