Skill / Strength / Work-Up
12 min EMOM
1) 4 Ring Dips (Banded, Strict,Weighted)
2) :30 Superman Hold
WOD
15 min AMRAP
1,000 m Bike
10 Hang Clean-To-Overhead (115/85)
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill / Strength / Work-Up
12 min EMOM
1) 4 Ring Dips (Banded, Strict,Weighted)
2) :30 Superman Hold
WOD
15 min AMRAP
1,000 m Bike
10 Hang Clean-To-Overhead (115/85)
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.