Skill / Strength / Work-Up
Let’s get upside down!
Elevated planks up to freestanding handstands or handstand walks
WOD
5 RFT:
1.5x KB movement & weight for level-up
30 dubs
*13 min time cap
Menu
BOOK YOUR FREE INTRO
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
