Skill / Strength / Work-Up
3 Rds-
4 min EMOM
3 dips (or ring muscle ups)
1 min REST (add weight or reduce band strength)
WOD
“Annie”
50-40-30-20-10
Double-Unders
Sit-Ups
*15 min time cap
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill / Strength / Work-Up
3 Rds-
4 min EMOM
3 dips (or ring muscle ups)
1 min REST (add weight or reduce band strength)
WOD
“Annie”
50-40-30-20-10
Double-Unders
Sit-Ups
*15 min time cap
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.