Skill / Strength / Work-Up
3 Rds-
4 min EMOM
3 dips (or ring muscle ups)
1 min REST (add weight or reduce band strength)
WOD
“Annie”
50-40-30-20-10
Double-Unders
Sit-Ups
*15 min time cap
Skill / Strength / Work-Up
3 Rds-
4 min EMOM
3 dips (or ring muscle ups)
1 min REST (add weight or reduce band strength)
WOD
“Annie”
50-40-30-20-10
Double-Unders
Sit-Ups
*15 min time cap