WOD 7/13/22

Skill / Strength / Work-Up

10 min EMOM
1) 5 Zots Press
2) 10 Banded PVC Chest-To-Bar

WOD

3-6-9-12-9-6-3
Overhead Squats (95/65)
Pull-Ups

*10 min time cap

people working out in a group fitness class

A NEW YOU STARTS HERE

Talk with a coach to see if working out at CrossFit Jungle Gym is right for you.
Book Free Intro