Skill / Strength / Work-Up
Pistol Prep and Barbell Loading
WOD
20 min EMOM
1) 6 Clean and Jerk (135/95)
2) 12 Alt. Pistols
3) 12 Sumo DL High Pull (70/53)
4) REST
Finisher:
5 Rds-
1) x5-7 GHD Hamstring Curls
2) x5-7 Bicep Curls
Skill / Strength / Work-Up
Pistol Prep and Barbell Loading
WOD
20 min EMOM
1) 6 Clean and Jerk (135/95)
2) 12 Alt. Pistols
3) 12 Sumo DL High Pull (70/53)
4) REST
Finisher:
5 Rds-
1) x5-7 GHD Hamstring Curls
2) x5-7 Bicep Curls