WOD 7/12/24

Skill / Strength / Work-Up

Pistol Prep and Barbell Loading

WOD

20 min EMOM
1) 6 Clean and Jerk (135/95)
2) 12 Alt. Pistols
3) 12 Sumo DL High Pull (70/53)
4) REST

Finisher:
5 Rds-
1) x5-7 GHD Hamstring Curls
2) x5-7 Bicep Curls

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