Skill / Strength / Work-Up
Snatch
2 sets x 6 reps @ 70% of 1RM
2 sets x 4 reps @ 80% of 1RM
2 sets x 2 reps @ 90% of 1RM
WOD
6 Rds for Time:
w/ a partner
10 Strict Pull-Ups
10 Sandbag Thrusters
200 m Run
*You go, I go per movement
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