Skill / Strength / Work-Up
4 Rds-
3 min EMOM
2 Cleans + 1 Jerk
1 min Rest & Add weight
WOD
10 min AMRAP
200 m Run
4 Clean & Shoulder-To-Overhead (@60% of final weight from strength above)
Menu
BOOK YOUR FREE INTRO
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
