Skill / Strength / Work-Up
4 Rds-
3 min EMOM
2 Cleans + 1 Jerk
1 min Rest & Add weight
WOD
10 min AMRAP
200 m Run
4 Clean & Shoulder-To-Overhead (@60% of final weight from strength above)
Skip to content
Fill out the form to get started
Take the first step towards getting the results that you want!